How to Conquer Your Fears
Have you ever felt overwhelmed by fear - so much so that it prevented you from doing something you wanted to do? Believe it or not, this is a common problem faced by many people daily.
Fear has the power to hold you back from taking risks, following your dreams, or becoming successful at anything you attempt to do. If you allow it to control you for long enough, it can eventually erode your quality of life and keep you locked in a prison of inactivity.
What many people fail to realize is that fear is nothing more than a conditioned response. It's a natural reaction to a frightening or unfamiliar situation. While it is usually automatic, there are things you can do to overcome it.
1) Check your expectations.
One major contributor of fear is the prevalence of negative expectations. Do you usually find yourself expecting the worst in every situation? Do you worry obsessively about what could go wrong, rather than focusing on your strengths and capabilities?
If you make a conscious effort to expect the best, see the positive side of each situation and keep reminding yourself that you can handle more than you often think, you'll find yourself with much less fear to deal with. Even if feelings of fear do manage to creep into your consciousness, you'll still be able to keep them in perspective and balance them against an underlying sense of confidence.
2) Discredit your fears.
Experts will tell you that the majority of things you fear will never come to pass anyway. While this may be true, it sure doesn't feel that way when fear has a chokehold on you! However, if you look a little more closely at your fears when they arise, you may be able to dismiss at least a few.
For example, if you have a fear of public speaking and your boss wants you to give a presentation at work, you might feel like your life (and perhaps your livelihood) is on the line. You may fear getting fired, or worry that your colleagues will lose respect for you if you don't do a good job.
But is any of this likely to happen? In most cases, no. Rather than worrying about what "might" happen if you don't give a solid presentation, you might brainstorm ways to help improve your performance, such as being well prepared, practicing your delivery on friends and family members, writing notes to yourself and so on.
3) Do the very thing you fear.
When you remember that fear is simply a feeling, it loses much of its power. It can't harm you and except in truly threatening situations you can choose to ignore it and move forward anyway.
If you weigh the pros and cons in any situation, you may decide that the possibility of negative consequences is minimal so there's nothing to stop you from ignoring your fear and going for it! This will be determined by you on a case by case basis, of course. The point isn't to become reckless with your decision-making but rather to empower yourself to know when a fear is groundless and easily overcome.
Conquering One’s Fears
Fear is a barrier towards living one’s life to the fullest. All people fear something. Some people fear death, getting married, closed areas, being alone, spiders, cats, dogs, etc. It is normal to fear; however, there are certain phobias or fears which could really be hindrances in living one’s life normally, and these should be treated.
Fear of tigers, for example, is a fear that is not necessarily going to affect one’s daily life, not unless he lives in the jungle where tigers abound. However, if one is a newly promoted business executive and his job would entail that he take regular trips outside the country through plane and he is afraid of flying, the fear poses a much bigger problem than usual. It would actually affect how a person would live his life and affect his future.
There are a lot of people who are being pestered by their phobias as they live their everyday lives. This article tries to give some tips on how one can overcome his fears.
Conquering one’s fears is all about changing one’s mindset towards the cause of fear. This is why it is very important to do something about phobias.
1. Know the source.
Most phobias are brought about by traumas or traumatic events that happened to someone. For example, if a kid was bitten by a dog, there is a possibility that he would develop a fear of dogs when he grows up. Although we know that traumatic events cause phobias, most of the time, these events are far from being obvious and are deeply imbedded in the unconscious. The brain tries to cover these events up to be able to cope. Hypnotherapy can be helpful in uncovering the sources of phobias.
2. Exert a conscious effort to change the mindset.
Conquering one’s fears is all about changing one’s mindset. Once the mindset towards the fear object is changed, then the fear vanishes. It may seem difficult to do this, but all it really takes is a certain event that has impact, a changing event. For example, a person who is afraid of flying may conquer his fear of flying once he has landed safely on his first flight. This event will change all the misconceptions and turn the fear into excitement, as he looks forward to another flying event.
3. Accept things that are meant to be.
There are certain things that are inherent to every one of us, and these things can sometimes lead to phobias. For example, one has asthma and his experience as a kid is that when he touched their house cat, he experienced a traumatic asthma attack, thus having a phobia towards cat. Now, for him to conquer his fear, he should take into consideration the fact that he has asthma and his lungs won’t allow him to get close with cats. If he really wants to conquer his fear of cats, he can take preventive measures for his asthma. He can wear a protective gas mask perhaps or see his doctor first.
4. Have positive reinforcement.
Negative reinforcement will do no one any good. Trying to discourage oneself from conquering his fear will leave him in the dark for all time. He should give himself a pep talk before trying to do something that would conquer his fear.
These are only a few tips on how to conquer fear and phobias. Remember that it’s all about mindset and it’s all internal. One should not live in fear and should live his life to the fullest.
Source: http://www.articlecube.com
Fear defeats more people than any other one thing in the world! You can find out more how to master your fears and phobias and use them to your advantage at: www.overcome-fears-and-phobias.com
Prayer Can Be Very Effective In Managing Your Fears
By: Stan Popovich
Prayer can be very effective in managing your fears and anxieties. There are countless numbers of people who have experienced the power of prayer. Here are some reasons on why prayer can be effective in managing your anxieties, fears, and stresses.
Asking God for help is a great way to manage your fears and anxieties. When you pray, you are asking God to help you manage your fears. God is the most powerful person in the universe and he is willing to help you if you ask him. Prayer is the way to do this.
You are tapping into the power of God when you pray. God is stronger than your fears and anxieties and prayer is the connection to the power of God. A simple prayer can do wonders in managing your anxieties. God is the one person who has the power to help you.
When you pray to God, it sometimes takes some time to get your prayers answered. God works in mysterious ways and you do not know how your simple prayer will be answered. There are an endless number of opportunities for prayer to be effective in your life.
Praying works. There are many inspirational magazines and books on how people were helped through the power of prayer. Read some articles to get an idea on how effective prayer can be in your life. Never doubt the power of God. He loves you and he is willing to help you with your problems.
You can pray anywhere you want. You can pray at church or pray when you are at home. It doesn’t matter where you are located. The important thing is that you are sincere in your prayers.
The next time you feel anxious or fearful, say a simple prayer to God. God is listening and he will help you.
Article Source: http://www.articlecube.com
Stan Popovich is the author of "A Layman's Guide to Managing Fear” an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: www.managingfear.com
How to have No Fear and Achieve Peace of Mind
When was the last time you worried about something? Aren’t you sick and tired of it? Here’s a few real simple ways to have no fear and achieve peace of mind.
No Fear Tip #1:
Some people think fear is not normal. All people have fears. It is one of the emotions programmed into your Life Guidance System.
The question is not if you feel fear. The question is how quickly you can move through or past fear to achieve peace of mind.
No Fear Tip #2:
The lowest emotional level in your Life Guidance System is fear. It works against you to create 99% of what you do not want in your life.
Love and gratitude are the opposite of fear and the highest emotional level in your Life Guidance System. Feelings of love and gratitude can create 100% of what you do want in your life.
No Fear Tip #3:
Before giving in to your fears, look at them statistically. How often does what you fear ever happen?
No Fear Tip #4:
There are reasons for your fear. The latest brain research reveals adults feel and act in accordance to how their brains were programmed during childhood and adolescence. You may find your fears are irrational now.
No Fear Tip #5:
Get out a pen and paper and write down all the times in your life you have been taken care of, watched over or protected. Give thanks for all this guidance, love and protection. Affirm that it will always be this way.
No Fear Tip #6:
Focus on courage in your mind, your prayers and your intentions. Courage moves fear out and helps you create what you do want in your life. Think with courage. Act with courage. Pray with courage. Feel courageous and enjoy the peace of mind that comes.
No Fear Tip #7:
Follow Emerson’s guidance, “Do the things you fear and the death of fear is certain.”
Does having the courage to do what you are afraid of make sense? Should you consider doing it? As you take action, fear could subside.
No Fear Tip #8:
Fear is the seventh most powerful force in the world. Surprised it isn’t number one?
Love and gratitude are the most powerful force, with five other emotions in your Life Guidance System more powerful than fear. You have power available to you which is greater than fear. Focus on the upper six emotions of your Life Guidance System and experience no fear or much less fear.
No Fear Tip #9:
For peace of mind create focus on living from the upper six emotions of your Life Guidance System.
Research has confirmed these emotions create 75% to 100% of what you want in your life. What you focus on with your mind is formed and experienced in your outside world
No Fear Tip #10:
Help other people find the courage overcome their fears and experience peace of mind. When you are not in fear, but standing back rationally helping another with their fears, you will quickly see fears can be unfounded and simple to overcome. In helping another have no fear, it will become easier for you to let go of yours.
So there you have it. Start now and you could have a life filled with peace of mind, courage and no fear.
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About the Author: Learn how to heal abuse, resolve conflict without giving in, have more love and create what you want. Lori Prokop presents workshops nationwide on how to create what you want in your life and manifest your desires. Free Special Report at www.howtohealabuse.com contains your Life Guidance System, shows how past experiences can create what you don’t want in your life and how to overcome the roadblocks to create what you want. Also get 3 Free ($87 value) ebooks at www.lori-prokop.com
